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Autumn Harvest Turkey Chili - Diabetic - Frenchynosh

Low-Sugar Turkey Chili - Diabetic

The Low-Sugar Turkey Chili is a wholesome and hearty dish perfect for those chilly autumn evenings. With a medley of vibrant vegetables, tender ground turkey, and a rich blend of spices, this chili offers a comforting experience without the added sugars.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 40 minutes
Temps total 55 minutes
Type de plat Main Course
Cuisine American
Portions 6 servings
Calories 260 kcal

Ingrédients
  

  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 pound ground turkey breast
  • 1 can (15 oz) diced tomatoes, no salt added
  • 1 cup tomato sauce, no sugar added
  • 1 cup low-sodium chicken broth
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 cup fresh cilantro, chopped (optional)

Instructions
 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and garlic to the pot, sautéing until they become translucent, about 4-5 minutes.
  • Add the ground turkey to the pot and cook, breaking it up with a spoon, until it is no longer pink, about 6-8 minutes.
  • Stir in the diced tomatoes, tomato sauce, and chicken broth.
  • Add the kidney beans, black beans, red bell pepper, and green bell pepper.
  • Season with chili powder, ground cumin, smoked paprika, dried oregano, black pepper, salt, and cayenne pepper (if using).
  • Bring the chili to a simmer and cook on low heat for 30-40 minutes, stirring occasionally.
  • Garnish with fresh cilantro before serving if desired.

Nutrition

Serving: 100gCalories: 260kcalCarbohydrates: 35gProtéines: 27gFat: 7gSucre: 6g
Keyword autumn harvest, beans, chili recipe, comfort food, diabetic friendly, easy meal, fall recipes, family meal, ground turkey, healthy chili, hearty meal, high-protein, lean meat, low fat, low sugar, meal prep, nutritious dinner, one-pot meal, smoky flavor, turkey chili
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