Greek Salad with Grilled Chicken – Low Calorie

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Greek Salad with Grilled Chicken - Low Calorie

The Greek Salad with Grilled Chicken brings together the best of Mediterranean cuisine into a vibrant and nutritious dish. Crisp romaine lettuce, juicy cherry tomatoes, refreshing cucumbers, and tangy Kalamata olives mingle with creamy feta cheese, all topped with succulent slices of grilled chicken. The dressing, made with olive oil, red wine vinegar, and dried oregano, ties the flavors together wonderfully.
Temps de préparation 15 minutes
Temps de cuisson 10 minutes
Temps total 25 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 400 kcal

Ingrédients
  

  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, cucumber, sliced
  • 1/2 red red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound chicken breast, grilled and sliced
  • 1 lemon, lemon, cut into wedges

Instructions
 

  • In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
  • In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper.
  • Pour the dressing over the salad ingredients and toss to combine.
  • Top the salad with the grilled chicken slices.
  • Serve with lemon wedges on the side.

Nutrition (per 100g)

Serving: 100g | Calories: 400kcal | Carbohydrates: 12g | Protéines: 30g | Fat: 26g | Sucre: 6g
Keyword easy salad, feta cheese, fresh vegetables, Greek salad, grilled chicken, healthy eating, healthy salad, homemade dressing, light meal, low calorie, lunch idea, meal prep, Mediterranean cuisine, nutritious meal, olive oil, protein packed, quick recipe, refreshing dish, summer salad, wholesome food
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