Vegan lentil and vegetable stew - Vegan

The Hearty Vegan Lentil and Vegetable Stew seamlessly combines nutritious lentils with vibrant vegetables for a satisfying and wholesome meal. With green lentils, carrots, potatoes, and kale brought together in a rich vegetable broth, this dish offers a symphony of flavors and textures that will warm your body and soul.

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Temps de préparation 15

Temps de cuisson 40

Temps total 55

Type de plat Main Course

Cuisine International

Portions servings

Calories 230 kcal

Ingrédients

1 tablespoon olive oil

1 large onion, diced

2 cloves garlic, minced

2 teaspoons ground cumin

1 teaspoon ground coriander

1/2 teaspoon smoked paprika

1/4 teaspoon cayenne pepper

1 cup green lentils, rinsed

1 large carrot, diced

2 medium potatoes, diced

1 cup diced tomatoes

4 cups vegetable broth

2 cups chopped kale

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon lemon juice

2 tablespoons fresh parsley, chopped

Instructions

Heat the olive oil in a large pot over medium heat.
Add the onion and sauté until soft, about 5 minutes.
Add the garlic, cumin, coriander, smoked paprika, and cayenne pepper, cooking for another minute until fragrant.
Stir in the lentils, carrots, potatoes, diced tomatoes, and vegetable broth. Bring to a boil.
Reduce heat to low, cover, and simmer for 30 minutes or until the lentils and vegetables are tender.
Add the kale, salt, and black pepper, and cook for an additional 5 minutes until the kale is wilted.
Stir in the lemon juice and fresh parsley just before serving.

Nutrition

Serving: 100gCalories: 230kcalCarbohydrates: 38gProtéines: 12gFat: 4gSucre: 6g

Keyword comforting food, easy vegan, fall recipes, healthy stew, hearty stew, lentil dish, lentil stew, nutritious meal, one-pot meal, plant-based, vegan comfort food, vegan recipes, vegan stew, vegetable stew, winter recipes

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