Seared Ahi Tuna Salad with Mango and Avocado - Low Carb
The Seared Ahi Tuna Salad with Mango and Avocado offers a delightful symphony of tropical flavors and textures. With perfectly seared ahi tuna steaks nestled atop a bed of fresh mixed greens, sweet mango, and creamy avocado, each bite captures the essence of summer dining. The addition of lightly pickled red onions and a ginger-soy dressing provides a harmonious balance, while toasted sesame seeds add a final touch of nutty elegance.
Ingrédients
- 2 ahi ahi tuna steaks (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1 ripe ripe mango, diced
- 1 ripe ripe avocado, sliced
- 4 cups mixed salad greens
- 1/4 cup red onion, thinly sliced
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 1/2 teaspoon freshly grated ginger
- 1 tablespoon toasted sesame seeds
- Salt and and pepper to taste
Instructions
- Heat the olive oil and sesame oil in a skillet over high heat.
- Season the ahi tuna steaks with salt and pepper on both sides.
- Sear the tuna steaks for about 1-2 minutes on each side until the outside is browned but the inside remains rare.
- Remove the tuna from the skillet and let it rest for a few minutes before slicing into thin strips.
- In a small bowl, whisk together soy sauce, rice vinegar, honey, and grated ginger to make the dressing.
- In a large bowl, combine mixed salad greens, diced mango, avocado slices, and red onion.
- Drizzle the dressing over the salad and toss gently to combine.
- Top the salad with the seared tuna slices and sprinkle with toasted sesame seeds before serving.
Nutrition
Serving: 100gCalories: 320kcalCarbohydrates: 17gProtéines: 28gFat: 17gSucre: 11g
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