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Honey Mustard Glazed Pork Chops - Diabetic - Frenchynosh

Low-Sugar Honey Mustard Pork Chops - Diabetic

The Honey Mustard Glazed Pork Chops bring a delightful mix of flavors to your dinner table. Each succulent pork chop is carefully brushed with a rich honey mustard sauce that is both sweet and tangy yet low in sugar. This dish is not only visually appealing with its golden glaze but also a healthier option for those mindful of their sugar intake.
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Temps de préparation 10 minutes
Temps de cuisson 25 minutes
Temps total 35 minutes
Type de plat Main Course
Cuisine American
Portions 4 servings
Calories 310 kcal

Ingrédients
  

  • 4 medium pork chops
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a small bowl, mix together Dijon mustard, honey, apple cider vinegar, olive oil, minced garlic, salt, pepper, and dried thyme to make the glaze.
  • Brush the pork chops with the glaze on both sides.
  • Heat an oven-safe skillet over medium-high heat and sear the pork chops for 2-3 minutes on each side until golden brown.
  • Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).
  • Let the pork chops rest for 5 minutes before serving.

Nutrition

Serving: 100gCalories: 310kcalCarbohydrates: 8gProtéines: 28gFat: 18gSucre: 5g
Keyword American cuisine, diabetic friendly, easy dinner, family dinner, gluten-free, healthy dinner, honey mustard pork chops, low sugar, main course, no added sugar, oven baked, pork recipe, protein-rich, quick meal, weeknight meal
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