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Autumn Harvest Kale and Apple Salad - Vegetarian - Frenchynosh

Kale and Apple Salad with Walnuts - Vegetarian

The Autumn Harvest Kale and Apple Salad captures the essence of fall with its vibrant and refreshing combination of seasonal ingredients. Crisp kale, thinly sliced apples, and toasty walnuts come together harmoniously, enhanced by the sweetness of dried cranberries and the creaminess of goat cheese.
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Temps de préparation 15 minutes
Temps de cuisson 5 minutes
Temps total 20 minutes
Type de plat Salad
Cuisine International
Portions 4 servings
Calories 300 kcal

Ingrédients
  

  • 4 cups kale, chopped
  • 1 medium apple, thinly sliced
  • 1/2 cup walnuts, toasted
  • 1/4 cup dried cranberries
  • 1/4 cup crumbled goat cheese
  • 1 tablespoon olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • In a large bowl, combine the chopped kale, apple slices, walnuts, dried cranberries, and goat cheese.
  • In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper until well combined.
  • Pour the dressing over the salad and toss to coat all the ingredients evenly.
  • Serve immediately and enjoy a fresh, nutritious salad.

Nutrition

Serving: 100gCalories: 300kcalCarbohydrates: 22gProtéines: 6gFat: 22gSucre: 14g
Keyword apple, autumn recipe, delicious salads, easy recipe, fresh ingredients, goat cheese, gourmet salad, harvest salad, healthy eats, healthy salad, kale salad, light meal, nutritious, nutritious meals, quick salad, seasonal ingredients, superfood, vegetarian, vibrant dishes, walnuts
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