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Velvety Cauliflower & Potato Soup with a Nutritional Twist - Vegan - Frenchynosh

Creamy Cauliflower and Potato Soup with Nutritional Yeast - Vegan

Our Velvety Cauliflower & Potato Soup with a Nutritional Twist is the ultimate comfort dish for chilly evenings or cozy gatherings. The creamy blend of cauliflower and potatoes brings together a satisfying texture, while the addition of nutritional yeast imparts a rich, cheesy flavor without any dairy. This soup not only delights the palate with its smooth and hearty feel but also provides a nutritious boost to your meal.
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Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Type de plat Soup
Cuisine International
Portions 4 servings
Calories 180 kcal

Ingrédients
  

  • 1 large head of cauliflower, chopped
  • 2 medium potatoes, peeled and diced
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup unsweetened almond milk
  • 1/2 cup nutritional yeast
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 1/4 cup fresh parsley, chopped for garnish

Instructions
 

  • In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.
  • Add the chopped cauliflower and diced potatoes to the pot. Stir to combine.
  • Pour in the vegetable broth and bring to a boil. Reduce the heat, cover, and simmer for 20 minutes, or until the vegetables are tender.
  • Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender to puree.
  • Stir in the unsweetened almond milk, nutritional yeast, salt, black pepper, and nutmeg. Simmer for an additional 5 minutes to allow the flavors to combine.
  • Taste and adjust seasonings if needed.
  • Ladle the soup into bowls and garnish with fresh parsley before serving.

Nutrition

Serving: 100gCalories: 180kcalCarbohydrates: 15gProtéines: 8gFat: 7gSucre: 2g
Keyword cauliflower soup, comforting meal, creamy soup, creamy texture, easy dinner, flavorful soup, gluten-free, healthy eating, healthy soup, hearty meal, homemade soup, low calorie, nutritional yeast, nutritious meal, plant-based, potato soup, quick soup, vegan comfort food, vegan recipe, winter recipes
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