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–+ servings

Chickpea and Avocado Salad Bites - Vegan

Designed as a perfect post-workout snack or a healthy bite on the go, these Chickpea and Avocado Salad Bites blend creamy avocados with protein-packed chickpeas in a delightful mix of flavors. The freshness of lemon and herbs brings a vibrant contrast, making each bite a refreshing experience.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps total 15 minutes
Type de plat Snack
Cuisine International
Portions 6 servings
Calories 180 kcal

Ingrédients
  

  • 1 cup chickpeas, cooked and drained
  • 1 ripe avocado, peeled and pitted
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons parsley, chopped
  • 6 whole wheat pita pockets, cut into quarters

Instructions
 

  • In a medium bowl, mash the chickpeas and avocado until well combined but still slightly chunky.
  • Stir in lemon juice, salt, black pepper, cherry tomatoes, red onion, and parsley until evenly mixed.
  • Spoon the chickpea and avocado mixture into each pita quarter, creating a small pocket.
  • Serve immediately or chill in the refrigerator to allow flavors to meld.

Nutrition

Serving: 100gCalories: 180kcalCarbohydrates: 27gProtéines: 6gFat: 5gSucre: 3g
Keyword avocado, cherry tomatoes, chickpeas, easy recipe, energy boosting, fiber rich, healthy fats, high-protein, lemon juice, nutritious, parsley, post workout, quick snack, vegan, whole wheat
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