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Green Delight Cauliflower Rice Salad - Low Calorie - Frenchynosh

Cauliflower Rice Salad with Peas - Low Calorie

The Green Delight Cauliflower Rice Salad brings a vibrant burst of color and freshness to your table. Each bite is a symphony of textures, from the tender peas to the crunchy bell peppers and finely chopped red onions, all beautifully bound together by the nutty cauliflower rice.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps total 15 minutes
Type de plat Salad
Cuisine International
Portions 4 servings
Calories 150 kcal

Ingrédients
  

  • 1 medium head of cauliflower, grated into rice
  • 1 cup fresh or frozen peas
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/4 cup fresh parsley, chopped
  • Salt and and black pepper to taste

Instructions
 

  • First, grate the cauliflower into rice-sized pieces using a food processor or box grater.
  • In a large bowl, combine the grated cauliflower, peas, red bell pepper, and red onion.
  • Drizzle the olive oil and lemon juice over the salad ingredients.
  • Season with salt and black pepper to taste.
  • Toss the salad thoroughly to ensure all ingredients are well combined.
  • Garnish with fresh parsley before serving.

Nutrition

Serving: 100gCalories: 150kcalCarbohydrates: 12gProtéines: 4gFat: 10gSucre: 5g
Keyword cauliflower rice, easy recipe, fresh vegetables, gluten-free, healthy salad, low calorie, meal prep, nutritious, Peas, plant-based, quick meal, refreshing, summer salad, vegan salad, vibrant dish
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