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Marinated Artichoke and Olive Poolside Snack - Vegetarian - Frenchynosh

Artichoke and Olive Medley - Vegetarian

The Marinated Artichoke and Olive Poolside Snack is a vibrant blend of Mediterranean flavors that adds a touch of sophistication to your sunny lounging. This colorful medley combines tangy marinated artichoke hearts with savory Kalamata and green olives, all lightly dressed in a lemony, garlicky olive oil dressing. Garnished with fresh parsley, each bite is a refreshing burst of flavor that pairs beautifully with warm weather.
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Temps de préparation 10 minutes
Temps total 40 minutes
Type de plat Snack
Cuisine Mediterranean
Portions 4 servings
Calories 120 kcal

Ingrédients
  

  • 1 cup marinated artichoke hearts, chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup green olives, pitted and halved
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • Salt and and pepper to taste

Instructions
 

  • In a large bowl, combine the marinated artichoke hearts, Kalamata olives, and green olives.
  • In a small bowl, whisk together the olive oil, lemon juice, dried oregano, red pepper flakes, and minced garlic.
  • Pour the dressing over the artichoke and olive mixture and toss until everything is evenly coated.
  • Add the chopped parsley and season with salt and pepper to taste.
  • Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
  • Serve chilled or at room temperature as a refreshing poolside snack.

Nutrition

Serving: 100gCalories: 120kcalCarbohydrates: 6gProtéines: 2gFat: 10gSucre: 1g
Keyword artichokes, easy recipe, flavor-packed, gourmet snack, healthy snacks, light bite, marinated dish, Mediterranean flavors, olives, parsley, poolside snack, quick prep, refreshing snack, summer food, vegetarian snack
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