Creamy Spinach and Kale Soup with White Beans - Vegetarian

There’s nothing quite like a warm bowl of soup to bring comfort and nourishment. Our Creamy Spinach and Kale Soup with White Beans is a delightful blend of vibrant greens and tender legumes that create a satisfying, creamy texture without being heavy. This soup is a perfect fusion of health and flavor, making it an ideal choice for those cold nights or when you need something wholesome and quick.

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Temps de préparation 15

Temps de cuisson 25

Temps total 40

Type de plat Soup

Cuisine International

Portions servings

Calories 180 kcal

Ingrédients

2 tablespoons olive oil

1 medium onion, chopped

2 cloves garlic, minced

4 cups vegetable broth

2 cups spinach, packed

2 cups kale, packed and chopped

1 can white beans, drained and rinsed

1/2 cup heavy cream

1/4 teaspoon ground nutmeg

1 teaspoon lemon juice

Salt to to taste

Black pepper pepper to taste

Instructions

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute.
Pour in the vegetable broth and bring to a boil.
Add the spinach, kale, and white beans to the pot. Reduce the heat and simmer for about 10 minutes until the greens are tender.
Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth.
Return the soup to the pot, stir in the heavy cream, ground nutmeg, lemon juice, salt, and black pepper. Heat through on low for a few more minutes.
Ladle the soup into bowls and serve warm.

Nutrition (per 100g)

Keyword comfort food, creamy soup, easy soup, family meal, greens, healthy soup, hearty, high fiber, immune boosting, kale, kitchen staple, light dinner, nutritious meal, protein-rich, soup lover, spinach, vegetarian, white beans, winter recipe

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Creamy Spinach and Kale Soup with White Beans – Vegetarian