Spinach Artichoke Chickpea Salad - Vegetarian

The Savory Spinach and Artichoke Chickpea Medley brings the delightful flavors of the Mediterranean to your table in a vibrant and nutritious salad. With fresh spinach, hearty chickpeas, tangy marinated artichokes, and creamy feta cheese, each ingredient works harmoniously to create a bowl bursting with flavor and texture.

Imprimer la recette Pin Recipe

Temps de préparation 15

Temps total 15

Type de plat Salad

Cuisine Mediterranean

Portions servings

Calories 290 kcal

Ingrédients

2 cups spinach

1 can chickpeas, drained and rinsed

1 cup marinated artichoke hearts, chopped

1/4 cup red onion, finely chopped

1/4 cup Kalamata olives, pitted and halved

1/2 cup cherry tomatoes, halved

1/4 cup feta cheese, crumbled

2 tablespoons olive oil

1 tablespoon red wine vinegar

1 tablespoon lemon juice

1 teaspoon Dijon mustard

1 clove garlic, minced

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon dried oregano

Instructions

In a large bowl, combine the spinach, chickpeas, artichoke hearts, red onion, olives, and cherry tomatoes.
In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, salt, pepper, and oregano.
Pour the dressing over the salad and toss to combine.
Sprinkle the feta cheese over the top of the salad.
Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition (per 100g)

Keyword artichoke, chickpeas, clean eating, dinner, easy recipe, feta cheese, fresh salad, gluten-free, healthy, high fiber, light meal, lunch, Mediterranean, nutritious, protein-rich, quick meal, salad, spinach, summer salad, vegetarian

Tried this recipe?Let us know how it was!

Spinach Artichoke Chickpea Salad – Vegetarian