Marinated Artichoke Hearts Salad - Vegan

The Zesty Artichoke Hearts and Chickpea Salad is a delightful blend of Mediterranean flavors that promises a refreshing and nutritious meal. The marinated artichoke hearts provide a tangy base that is perfectly complemented by the creamy chickpeas, juicy cherry tomatoes, and briny Kalamata olives, creating a balanced medley of tastes and textures.

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Temps de préparation 15

Temps total 15

Type de plat Salad

Cuisine Mediterranean

Portions servings

Calories 220 kcal

Ingrédients

1 can marinated artichoke hearts, drained and chopped

1 can chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1/2 cup Kalamata olives, pitted and sliced

1/4 cup red onion, finely chopped

1/4 cup fresh parsley, chopped

2 tablespoons extra virgin olive oil

1 tablespoon red wine vinegar

1 clove garlic, minced

1/2 teaspoon dried oregano

1/4 teaspoon salt

1/4 teaspoon black pepper

Instructions

In a large bowl, combine the marinated artichoke hearts, chickpeas, cherry tomatoes, Kalamata olives, red onion, and parsley.
In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, oregano, salt, and black pepper until well combined.
Pour the dressing over the salad and toss to combine.
Serve immediately or let it chill in the refrigerator for an hour to allow the flavors to meld.

Nutrition (per 100g)

Keyword artichoke hearts, chickpea salad, colorful salad, fresh herbs, gluten-free, healthy salad, high fiber, light meal, low calorie, meal prep, Mediterranean salad, nutritious, olive oil, plant-based, quick lunch, red wine vinegar, summer recipes, vegan

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Marinated Artichoke Hearts Salad – Vegan