Mango Black Bean Quinoa Salad - Vegan

The Mango Black Bean Quinoa Salad is a vibrant fusion of tropical and wholesome flavors, presenting a perfect balance of sweet, tangy, and savory elements. With juicy mango, hearty black beans, fluffy quinoa, and creamy avocado all tossed in a zesty lime dressing, this salad delivers a delightful taste experience that is both refreshing and satisfying.

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Temps de préparation 15

Temps de cuisson 15

Temps total 30

Type de plat Salad

Cuisine International

Portions servings

Calories 320 kcal

Ingrédients

1 cup quinoa, rinsed

2 cups water

1 can black beans, drained and rinsed

1 large mango, peeled and diced

1 red red bell pepper, diced

1/4 cup red onion, finely chopped

1/4 cup cilantro, chopped

1 large avocado, diced

1/4 cup lime juice

2 tablespoons olive oil

1 tablespoon honey

1 teaspoon cumin

1/2 teaspoon salt

1/4 teaspoon black pepper

Instructions

In a medium saucepan, bring water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa has absorbed the water. Remove from heat and let it cool.
In a large bowl, combine the cooked and cooled quinoa, black beans, mango, red bell pepper, red onion, cilantro, and avocado.
In a small bowl, whisk together the lime juice, olive oil, honey, cumin, salt, and black pepper.
Pour the dressing over the quinoa mixture and toss gently to combine.
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition (per 100g)

Keyword avocado, black bean, easy salad, gluten-free, healthy eating, high fiber, light meal, lime dressing, mango, nutritious, plant-based, quinoa salad, refreshing meal, summer dish, tropical salad, vegan recipe

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Mango Black Bean Quinoa Salad – Vegan