Broccoli Salad with Raisins, Sunflower Seeds, and Red Onion – Vegetarian

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Broccoli Salad with Raisins, Sunflower Seeds, and Red Onion - Vegetarian

The Sun-Kissed Broccoli Summer Salad is a vibrant medley of flavors and textures. Crisp broccoli florets are paired with sweet raisins, crunchy sunflower seeds, and tangy red onion, all swirled together in a creamy, slightly tangy dressing. Each bite is a delightful contrast of sweet and savory, making this salad a standout addition to any meal.
Temps de préparation 15 minutes
Temps de cuisson 2 minutes
Temps total 47 minutes
Type de plat Salad
Cuisine International
Portions 4 servings
Calories 250 kcal

Ingrédients
  

  • 4 cups broccoli florets
  • 1/2 cup raisins
  • 1/4 cup sunflower seeds
  • 1/2 red red onion, finely chopped
  • 1/2 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Blanch the broccoli florets in boiling water for 2 minutes. Drain and transfer to a bowl of ice water to cool, then drain again.
  • In a large bowl, combine the cooled broccoli, raisins, sunflower seeds, and red onion.
  • In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and black pepper until smooth.
  • Pour the dressing over the broccoli mixture and toss until everything is evenly coated.
  • Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Nutrition (per 100g)

Serving: 100g | Calories: 250kcal | Carbohydrates: 20g | Protéines: 4g | Fat: 18g | Sucre: 14g
Keyword broccoli, crunchy salad, easy recipe, family favorite, healthy salad, light meal, make-ahead, nutritious, party dish, picnic salad, potluck dish, quick prep, raisins, red onion, refreshing salad, summer salad, sunflower seeds, sweet and savory, tangy dressing, vegetarian
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