BBQ Ranch Chicken Salad - Gluten Free

The BBQ Ranch Chicken Salad brings together the smoky flavors of grilled chicken with the fresh crunch of mixed greens and vegetables. Drizzled with ranch dressing and sprinkled with cilantro, this salad offers a delightful combination of textures and tastes that are perfect for a light, yet satisfying meal.

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Temps de préparation 15

Temps de cuisson 20

Temps total 35

Type de plat Salad

Cuisine American

Portions servings

Calories 400 kcal

Ingrédients

2 large chicken breasts

1/2 teaspoon black pepper

1/2 teaspoon salt

1 tablespoon olive oil

1/2 cup BBQ sauce

4 cups mixed salad greens

1 cup cherry tomatoes, halved

1 cup corn kernels, cooked

1 cup black beans, rinsed and drained

1/2 cup red onion, finely sliced

1/2 cup shredded cheddar cheese

1/2 cup ranch dressing

1/4 cup cilantro, chopped

1 lime, lime, cut into wedges

Instructions

Preheat grill to medium heat.
Season the chicken breasts with salt, black pepper, and olive oil.
Grill the chicken for 6-7 minutes on each side, or until fully cooked, occasionally basting with BBQ sauce during the last few minutes.
Remove chicken from grill and let it rest for 5 minutes before slicing into thin strips.
In a large bowl, combine salad greens, cherry tomatoes, corn kernels, black beans, red onion, and shredded cheddar cheese.
Top the salad with the sliced BBQ chicken.
Drizzle ranch dressing over the salad and sprinkle with chopped cilantro.
Serve with lime wedges on the side for an extra burst of flavor.

Nutrition (per 100g)

Keyword American cuisine, barbecue season, BBQ chicken, cheese lovers, easy recipe, food prep, fresh veggies, gluten-free, grilling, healthy meal, hearty meal, high-protein, mixed greens, nutritious salad, quick lunch, ranch salad, smoky flavor, summer salad, tangy ranch, vibrant colors

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BBQ Ranch Chicken Salad – Gluten Free