Asian-inspired Soba Noodle Salad – Vegan

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Asian-inspired Soba Noodle Salad - Vegan

The Cool and Crunchy Soba Noodle Delight brings together the best of Asian flavors in a refreshing, light, and colorful salad. With perfectly cooked soba noodles and an array of fresh, crunchy vegetables like cucumber, red bell pepper, and carrots, this salad offers a delightful textural contrast that’s both satisfying and exciting.
Temps de préparation 20 minutes
Temps de cuisson 10 minutes
Temps total 30 minutes
Type de plat Salad
Cuisine Japanese
Portions 4 servings
Calories 250 kcal

Ingrédients
  

  • 200 grams grams soba noodles
  • 1 medium cucumber, julienned
  • 1 red red bell pepper, julienned
  • 2 medium carrots, julienned
  • 1/4 cup edamame, shelled
  • 2 tablespoons sesame seeds
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons green onions, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 teaspoon grated ginger
  • 1 garlic garlic clove, minced
  • 1/4 teaspoon red pepper flakes

Instructions
 

  • Cook soba noodles according to package instructions. Drain and rinse with cold water.
  • In a large bowl, combine cooked soba noodles, cucumber, red bell pepper, carrots, and edamame.
  • In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, grated ginger, garlic, and red pepper flakes.
  • Pour the dressing over the soba noodle mixture and toss to combine.
  • Sprinkle sesame seeds, fresh cilantro, and green onions on top of the salad.
  • Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.

Nutrition (per 100g)

Serving: 100g | Calories: 250kcal | Carbohydrates: 40g | Protéines: 8g | Fat: 7g | Sucre: 6g
Keyword asian flavors, cold noodle salad, easy lunch, healthy lunch, Japanese cuisine, meal prep, nutritious, plant-based, quick recipe, refreshing meal, sesame dressing, soba noodles, summer recipe, vegan salad, vibrant colors
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