Zucchini Flan - Vegetarian

The Savory Zucchini Delight Flan brings together the simplicity and elegance of French cuisine into a delightful dinner option. Combining the natural sweetness of zucchini with the rich flavors of Parmesan cheese and nutmeg, this dish is both delicious and visually appealing with its golden-brown crust and vibrant green hues.

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Temps de préparation 15

Temps de cuisson 35

Temps total 50

Type de plat Main Course

Cuisine French

Portions servings

Calories 150 kcal

Ingrédients

3 medium zucchinis, grated

1/2 cup Parmesan cheese, grated

4 large eggs

1/2 cup heavy cream

1/4 teaspoon nutmeg

1 tablespoon olive oil

1/4 cup breadcrumbs

1/4 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon fresh parsley, chopped

Instructions

Preheat your oven to 350°F (175°C) and grease a baking dish with olive oil.
In a large bowl, whisk together the eggs, heavy cream, nutmeg, salt, and pepper.
Add the grated zucchini, Parmesan cheese, and fresh parsley to the bowl, stirring until well combined.
Pour the mixture into the prepared baking dish and sprinkle breadcrumbs evenly on top.
Bake in the preheated oven for 30-35 minutes or until the flan is set and the top is golden brown.
Let it cool slightly before cutting into slices. Serve warm.

Nutrition (per 100g)

Keyword comfort food, delicious flan, dinner recipe, easy dinner, family meal, french cuisine, garden vegetables, gluten-free option, healthy meal, high-protein, low carb, nutritious, oven baked, savory flan, vegetarian, zucchini flan

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Zucchini Flan – Vegetarian