Pumpkin Spice Pecan Smoothie - Low Calorie

The Pumpkin Spice Pecan Smoothie captures the essence of autumn in every sip. This delightful blend combines creamy pumpkin puree, frozen banana, Greek yogurt, and unsweetened almond milk for a smooth and satisfying texture. The maple syrup and pumpkin spice add a touch of sweetness and warmth, while the chopped pecans offer a delightful crunch.

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Temps de préparation 5

Temps total 5

Type de plat Drinks

Cuisine American

Portions servings

Calories 250 kcal

Ingrédients

1 cup pumpkin puree

1 large banana, frozen

1/2 cup plain Greek yogurt

1 cup unsweetened almond milk

1 tablespoon maple syrup

1 teaspoon pumpkin spice

1/4 teaspoon vanilla extract

1/4 cup pecans, chopped

1/4 teaspoon cinnamon

ice cubes cubes as needed

Instructions

In a blender, combine pumpkin puree, frozen banana, Greek yogurt, almond milk, maple syrup, pumpkin spice, vanilla extract, and cinnamon.
Blend until smooth. Adjust consistency by adding ice cubes as needed.
Pour smoothie into glasses and top with chopped pecans.
Serve immediately and enjoy the autumn flavors.

Nutrition (per 100g)

Keyword almond milk, autumn drink, blender recipe, breakfast smoothie, easy prep, fall recipe, Greek yogurt, healthy smoothie, low calorie, maple syrup, nutritious, pecans, pumpkin spice, quick drink, seasonal flavors, smoothie

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Pumpkin Spice Pecan Smoothie – Low Calorie