Miso Glazed Eggplant – Vegan

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Miso Glazed Eggplant - Vegan

The Umami Bliss Miso Glazed Eggplant is a delightful fusion of Japanese flavors, offering a perfect balance of savory, sweet, and umami notes. The tender eggplants are generously brushed with a miso-based glaze and roasted to perfection, creating a caramelized and rich taste that is simply irresistible.
Temps de préparation 10 minutes
Temps de cuisson 30 minutes
Temps total 40 minutes
Type de plat Main Course
Cuisine Japanese
Portions 4 servings
Calories 180 kcal

Ingrédients
  

  • 2 large eggplants
  • 3 tablespoons white miso paste
  • 2 tablespoons mirin
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 2 tablespoons water
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1 tablespoon sesame seeds
  • 2 green green onions, finely chopped

Instructions
 

  • Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.
  • Slice the eggplants in half lengthwise and score the flesh in a crisscross pattern without cutting through the skin.
  • In a small bowl, whisk together the miso paste, mirin, soy sauce, sesame oil, rice vinegar, honey, water, garlic, and ginger until smooth.
  • Brush the miso mixture generously over the cut sides of the eggplants.
  • Place the eggplants on the prepared baking tray, cut side up.
  • Roast in the preheated oven for 25-30 minutes, or until the eggplants are tender and caramelized.
  • Sprinkle the roasted eggplants with sesame seeds and green onions before serving.

Nutrition (per 100g)

Serving: 100g | Calories: 180kcal | Carbohydrates: 18g | Protéines: 4g | Fat: 10g | Sucre: 10g
Keyword easy vegan meal, eggplant recipe, flavor-packed, garlic, ginger, gluten-free, green onions, healthy dinner, homemade, Japanese cuisine, miso glaze, miso glazed eggplant, nutritious, oven roasted, plant-based diet, quick dinner, roasted vegetables, sesame seeds, umami flavor, vegan recipe
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