Mediterranean Quinoa Bowl - Vegetarian

The Mediterranean Quinoa Bowl brings the vibrant essence of Mediterranean cuisine into a hearty and satisfying meal. Bursting with fresh cherry tomatoes, crisp cucumbers, tangy Kalamata olives, and creamy feta cheese, this dish is a celebration of flavors and textures. The quinoa provides a nutty base that ties everything together, making each bite delightful.

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Temps de préparation 10

Temps de cuisson 15

Temps total 25

Type de plat Main Course

Cuisine Mediterranean

Portions servings

Calories 290 kcal

Ingrédients

1 cup quinoa

2 cups water

1/2 teaspoon salt

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup Kalamata olives, sliced

1/4 cup red onion, finely chopped

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

2 tablespoons olive oil

1 tablespoon lemon juice

1 clove garlic, minced

1/4 teaspoon black pepper

Instructions

Rinse the quinoa under cold water.
In a medium saucepan, bring the water to a boil. Add the quinoa and salt. Reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed.
Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, olives, red onion, feta cheese, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, garlic, and black pepper.
Drizzle the dressing over the quinoa mixture and gently toss to combine.
Serve immediately or refrigerate for up to 2 days for enhanced flavor.

Nutrition (per 100g)

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Mediterranean Quinoa Bowl – Vegetarian