Lemon Dill Salmon – Low Calorie

10
AI generated image

Lemon Dill Salmon - Low Calorie

Lemon Dill Salmon is a vibrant and zesty dish that's perfect for evenings when you crave something both delicious and nutritious. The golden-brown salmon fillets, kissed with a tangy lemon juice and aromatic dill, are complemented by the perfectly roasted broccoli florets enriched with a touch of butter.
Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes
Type de plat Main Course
Cuisine Mediterranean
Portions 4 servings
Calories 320 kcal

Ingrédients
  

  • 4 salmon salmon fillets
  • 2 tablespoons olive oil
  • 1 lemon, lemon, zested and juiced
  • 2 tablespoons fresh dill, chopped
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups broccoli florets
  • 1 tablespoon butter

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • In a small bowl, mix together the olive oil, lemon zest, lemon juice, garlic powder, salt, and pepper.
  • Place the salmon fillets on a baking sheet lined with parchment paper.
  • Brush the lemon dill mixture generously over each salmon fillet.
  • Arrange the broccoli florets around the salmon fillets on the baking sheet.
  • Dot the broccoli with small pieces of butter.
  • Bake in the preheated oven for 15-20 minutes, or until the salmon is opaque and flakes easily with a fork.
  • Garnish with additional fresh dill before serving, if desired.

Nutrition (per 100g)

Serving: 100g | Calories: 320kcal | Carbohydrates: 5g | Protéines: 28g | Fat: 20g | Sucre: 2g
Keyword broccoli, easy recipe, family dinner, fish recipe, fresh herbs, garlic, gluten-free, healthy meal, high-protein, lemon dill, low calorie, main course, Mediterranean diet, nutritious, oven baked, quick meal, salmon, seafood, weeknight dinner, wholesome
Tried this recipe?Let us know how it was!

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Recipe Rating




Like
Close
Frenchy Nosh © Copyright 2024. All rights reserved.
Close