Cauliflower Steak with Mushroom Sauce – Vegetarian

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Cauliflower Steak with Mushroom Sauce - Vegetarian

Introducing the Char-Grilled Cauliflower Medallions with Savory Mushroom Glaze, a vegetarian dish that’s as visually enticing as it is delicious. Each cauliflower ‘steak’ is meticulously cut to mimic the thickness of traditional steaks and seared to perfection to create a delectably charred exterior. Paired with a rich, earthy mushroom sauce, it’s a gourmet dish that satisfies both the palate and the eclectic culinary desires of modern epicures.
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Type de plat Main Course
Cuisine International
Portions 4 servings
Calories 180 kcal

Ingrédients
  

  • 1 large large head of cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup vegetable broth
  • 1 tablespoon balsamic vinegar
  • 2 cups sliced mushrooms
  • 1 clove clove garlic, minced
  • 1 teaspoon thyme

Instructions
 

  • Preheat your oven to 400 degrees Fahrenheit.
  • Cut the cauliflower into 1-inch thick slices, resembling steaks.
  • Brush both sides of each cauliflower steak with olive oil and season with salt, pepper, and smoked paprika.
  • He at a large, oven-proof skillet over medium-high heat. Sear cauliflower steaks for about 2 minutes on each side, or until they are golden brown.
  • Transfer the skillet to the oven and roast the cauliflower for 15 minutes, or until tender.
  • While the cauliflower roasts, heat a saucepan with the remaining olive oil.
  • Add mushrooms and sauté until they start to release their juices. Season with salt and black pepper, then add garlic and thyme, cooking for an additional minute.
  • Pour in vegetable broth and balsamic vinegar, bring to a simmer and let the sauce reduce until thickened, about 10 minutes.
  • Serve the roasted cauliflower steaks with the mushroom sauce drizzled over the top.

Nutrition (per 100g)

Serving: 100g | Calories: 180kcal | Carbohydrates: 15g | Protéines: 5g | Fat: 14g | Sucre: 4g
Keyword cauliflower steak, dinner idea, gluten-free, gourmet vegetarian, healthy eating, high fiber, homemade sauce, low carb, mushroom sauce, plant-based, roasted cauliflower, savory meals, special occasion, vegan option, vegetarian main
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