Pumpkin Sage Dip - Vegetarian

The Pumpkin Sage Dip celebrates the essence of autumn with its rich pumpkin base and aromatic sage. This dip, combining the sweetness of pumpkin with the savory notes of sage and garlic, is perfectly complemented by the creamy texture of Greek yogurt. Each scoop delivers a comforting, warm flavor that evokes the spirit of the fall season.

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Temps de préparation 10

Temps total 10

Type de plat Dips

Cuisine International

Portions servings

Calories 110 kcal

Ingrédients

1 cup pumpkin puree

2 tablespoons olive oil

1/4 cup Greek yogurt

2 tablespoons fresh sage, finely chopped

1 clove garlic, minced

1/4 teaspoon ground nutmeg

1/4 teaspoon ground cinnamon

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon maple syrup

Instructions

In a medium mixing bowl, combine the pumpkin puree, Greek yogurt, and olive oil. Stir until smooth.
Add the minced garlic, chopped sage, nutmeg, cinnamon, salt, pepper, and maple syrup. Mix thoroughly.
Taste and adjust seasoning as needed. Add more salt or maple syrup to balance flavors.
Transfer the dip to a serving bowl and garnish with a few extra sage leaves if desired.
Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Serve with fresh vegetable sticks, crackers, or artisan bread slices.

Nutrition (per 100g)

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Pumpkin Sage Dip – Vegetarian