Veggie Pumpkin Spice Muffins with Maple Glaze - Vegetarian
These Veggie Pumpkin Spice Muffins with Maple Glaze capture the essence of autumn in every bite. Combining the warm, comforting flavors of pumpkin and spices with the added nutrition of grated carrots and zucchini, these muffins are both delicious and wholesome. The rich and sweet maple glaze drizzled on top adds the perfect finishing touch, making these muffins ideal for a cozy breakfast or a delightful dessert.
Ingrédients
- 1 cup whole wheat flour
- 1 cup all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon pumpkin pie spice
- 1 cup pureed pumpkin
- 1/2 cup maple syrup
- 1/2 cup Greek yogurt
- 2 large eggs
- 1/4 cup vegetable oil
- 1 teaspoon vanilla extract
- 1 cup grated carrots
- 1/2 cup grated zucchini
- 1/2 cup chopped walnuts
- 1/4 cup raisins
- 1/2 cup maple syrup (for glaze)
- 1/4 cup powdered sugar (for glaze)
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners.
- In a large bowl, combine whole wheat flour, all-purpose flour, baking soda, baking powder, salt, and pumpkin pie spice. Set aside.
- In another bowl, whisk together the pureed pumpkin, 1/2 cup maple syrup, Greek yogurt, eggs, vegetable oil, and vanilla extract until well combined.
- Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
- Fold in the grated carrots, grated zucchini, chopped walnuts, and raisins.
- Spoon the batter into the prepared muffin tins, filling each cup about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- While the muffins are baking, mix together 1/2 cup maple syrup and powdered sugar to create the glaze.
- Allow the muffins to cool for 10 minutes in the tin before transferring to a wire rack to cool completely.
- Drizzle the maple glaze over the cooled muffins before serving.
Nutrition (per 100g)
Serving: 100g | Calories: 210kcal | Carbohydrates: 32g | Protéines: 6g | Fat: 8g | Sucre: 16g
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