Black Bean Brownie Bites - Vegan

Imagine indulging in a dessert that's as nutritious as it is delicious. Our Black Bean Brownie Bites, with their rich, velvety texture and deep chocolate flavor, are a testament to the magic of wholesome ingredients. Each little bite is packed with proteins from black beans and almond butter, making it an excellent choice for health-conscious dessert lovers.

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Temps de préparation 15

Temps de cuisson 18

Temps total 33

Type de plat Dessert

Cuisine International

Portions servings

Calories 150 kcal

Ingrédients

1 cup cooked black beans, drained and rinsed

2 tablespoons almond butter

1/2 cup unsweetened cocoa powder

1/4 cup oat flour

1/3 cup maple syrup

1 teaspoon vanilla extract

1/2 teaspoon baking powder

1/4 teaspoon salt

1/2 cup walnuts, chopped (optional)

Instructions

Preheat the oven to 350°F (175°C) and grease a mini muffin pan or line it with paper liners.
In a food processor, blend the black beans and almond butter until smooth.
Add cocoa powder, oat flour, maple syrup, vanilla extract, baking powder, and salt to the bean mixture, and process until completely combined.
Stir in the chopped walnuts if using, then scoop the batter evenly into the prepared muffin pan.
Bake for 15-18 minutes or until the tops are firm and the edges start to pull away from the sides of the pan.
Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Nutrition (per 100g)

Keyword black beans, brownies, cocoa, dairy-free, egg-free, gluten-free, healthy dessert, homemade snacks, low sugar, no refined sugar, nut butter, protein-rich, quick recipe, snack, vegan

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Black Bean Brownie Bites – Vegan