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Black Bean Brownie Bites - Vegan

Imagine indulging in a dessert that's as nutritious as it is delicious. Our Black Bean Brownie Bites, with their rich, velvety texture and deep chocolate flavor, are a testament to the magic of wholesome ingredients. Each little bite is packed with proteins from black beans and almond butter, making it an excellent choice for health-conscious dessert lovers.
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Temps de préparation 15 minutes
Temps de cuisson 18 minutes
Temps total 33 minutes
Type de plat Dessert
Cuisine International
Portions 12 servings
Calories 150 kcal

Ingrédients
  

  • 1 cup cooked black beans, drained and rinsed
  • 2 tablespoons almond butter
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup oat flour
  • 1/3 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup walnuts, chopped (optional)

Instructions
 

  • Preheat the oven to 350°F (175°C) and grease a mini muffin pan or line it with paper liners.
  • In a food processor, blend the black beans and almond butter until smooth.
  • Add cocoa powder, oat flour, maple syrup, vanilla extract, baking powder, and salt to the bean mixture, and process until completely combined.
  • Stir in the chopped walnuts if using, then scoop the batter evenly into the prepared muffin pan.
  • Bake for 15-18 minutes or until the tops are firm and the edges start to pull away from the sides of the pan.
  • Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 100gCalories: 150kcalCarbohydrates: 20gProtéines: 6gFat: 7gSucre: 6g
Keyword black beans, brownies, cocoa, dairy-free, egg-free, gluten-free, healthy dessert, homemade snacks, low sugar, no refined sugar, nut butter, protein-rich, quick recipe, snack, vegan
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