Pumpkin Spice Overnight Oats - Vegan
The Pumpkin Spice Overnight Oats bring the comforting flavors of autumn into your breakfast bowl. With a creamy mixture of rolled oats, pumpkin puree, chia seeds, and a blend of warm spices, this dish is both delicious and nutritious. Topped with crunchy pecans and sweet dried cranberries, it's a feast for the eyes and the palate.
Ingrédients
- 1 cup rolled oats
- 1 cup almond milk
- 1/2 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- 1 teaspoon vanilla extract
- 1/4 cup chopped pecans
- 1/4 cup dried cranberries
Instructions
- In a mixing bowl, combine the oats, almond milk, pumpkin puree, chia seeds, maple syrup, cinnamon, nutmeg, ginger, cloves, and vanilla extract.
- Stir thoroughly to make sure all the ingredients are well mixed.
- Divide the mixture into two jars or containers with lids.
- Refrigerate overnight (or for at least 6 hours) to allow the oats to soak up the flavors and soften.
- In the morning, give the oats a good stir and top them with pecans and dried cranberries.
- Serve chilled and enjoy a nutritious start to your day.
Nutrition (per 100g)
Serving: 100g | Calories: 350kcal | Carbohydrates: 45g | Protéines: 7g | Fat: 15g | Sucre: 12g
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