Muesli with Dried Fruits - Vegetarian
The Heavenly Harvest Muesli is a delightful blend of rolled oats, vibrant dried fruits, and a mix of seeds and nuts, all brought together with a hint of cinnamon and a touch of honey. It's a visual and culinary treat that will brighten up anyone's morning routine. Each spoonful delivers a burst of textures and flavors, making every bite an enjoyable experience.
Ingrédients
- 2 cups rolled oats
- 1/2 cup dried cranberries
- 1/2 cup dried apricots, chopped
- 1/2 cup raisins
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/4 cup sliced almonds
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1 large apple, grated
- 1 cup almond milk
- 2 tablespoons honey
Instructions
- In a large mixing bowl, combine rolled oats, dried cranberries, dried apricots, raisins, sunflower seeds, pumpkin seeds, sliced almonds, chia seeds, and cinnamon.
- Grate the apple and add it to the bowl.
- Pour in the almond milk and honey, then stir to combine all ingredients thoroughly.
- Cover the bowl and place it in the refrigerator for at least 2 hours or overnight.
- Serve chilled, optionally adding fresh fruit or a drizzle of honey to enhance the sweetness.
Nutrition (per 100g)
Serving: 100g | Calories: 350kcal | Carbohydrates: 55g | Protéines: 10g | Fat: 12g | Sucre: 25g
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