Muesli with Dried Fruits – Vegetarian

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Muesli with Dried Fruits - Vegetarian

The Heavenly Harvest Muesli is a delightful blend of rolled oats, vibrant dried fruits, and a mix of seeds and nuts, all brought together with a hint of cinnamon and a touch of honey. It's a visual and culinary treat that will brighten up anyone's morning routine. Each spoonful delivers a burst of textures and flavors, making every bite an enjoyable experience.
Temps de préparation 15 minutes
Temps total 15 minutes
Type de plat Breakfast
Cuisine International
Portions 4 servings
Calories 350 kcal

Ingrédients
  

  • 2 cups rolled oats
  • 1/2 cup dried cranberries
  • 1/2 cup dried apricots, chopped
  • 1/2 cup raisins
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup sliced almonds
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • 1 large apple, grated
  • 1 cup almond milk
  • 2 tablespoons honey

Instructions
 

  • In a large mixing bowl, combine rolled oats, dried cranberries, dried apricots, raisins, sunflower seeds, pumpkin seeds, sliced almonds, chia seeds, and cinnamon.
  • Grate the apple and add it to the bowl.
  • Pour in the almond milk and honey, then stir to combine all ingredients thoroughly.
  • Cover the bowl and place it in the refrigerator for at least 2 hours or overnight.
  • Serve chilled, optionally adding fresh fruit or a drizzle of honey to enhance the sweetness.

Nutrition (per 100g)

Serving: 100g | Calories: 350kcal | Carbohydrates: 55g | Protéines: 10g | Fat: 12g | Sucre: 25g
Keyword breakfast, chia seeds, dried fruits, energizing meal, fiber rich, gluten-free option, healthy food, meal prep, morning routine, muesli, no-cook breakfast, nutritious, nuts and seeds, quick and easy, rolled oats, vegetarian, whole foods, wholesome
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