Veggie Cucumber Cups with Greek Salad – Vegetarian

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Veggie Cucumber Cups with Greek Salad - Vegetarian

The Veggie Cucumber Cups with Greek Salad are a refreshing and innovative take on traditional appetizers. Crisp cucumber cups serve as edible bowls, holding a vibrant mix of cherry tomatoes, feta cheese, red onion, and kalamata olives, all tossed in a fragrant herb dressing. These cups offer a delightful combination of flavors and textures that make for a perfect starter at any meal or gathering.
Temps de préparation 15 minutes
Temps total 15 minutes
Type de plat Appetizer
Cuisine Mediterranean
Portions 4 servings
Calories 120 kcal

Ingrédients
  

  • 2 large cucumbers
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, finely chopped
  • 1/4 cup kalamata olives, sliced
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1/4 cup olive oil
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Slice the cucumbers into 1.5-inch thick rounds.
  • Using a melon baller or a small spoon, scoop out a portion from the center of each cucumber slice to create cups, being careful not to scoop all the way through.
  • In a medium bowl, combine cherry tomatoes, feta cheese, red onion, kalamata olives, dill, and parsley.
  • In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
  • Pour the dressing over the salad mixture and toss gently to coat.
  • Spoon the Greek salad mixture into each cucumber cup.
  • Serve immediately or refrigerate for up to 30 minutes before serving.

Nutrition (per 100g)

Serving: 100g | Calories: 120kcal | Carbohydrates: 5g | Protéines: 4g | Fat: 9g | Sucre: 2g
Keyword colorful dish, cucumber cups, easy appetizer, festive snack, finger food, fresh starter, gluten-free, Greek salad, healthy party food, healthy snack, herb-infused, light starter, low calorie, Mediterranean flavors, party appetizer, quick bites, refreshing, summer appetizer, vegetarian, veggie appetizer
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