Pumpkin Spice Overnight Oats – Vegan

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Pumpkin Spice Overnight Oats - Vegan

Pumpkin Spice Overnight Oats bring the delightful flavors of fall into a simple, make-ahead breakfast. With a blend of rolled oats, creamy pumpkin puree, and aromatic spices like cinnamon, ginger, and nutmeg, this dish is topped off with crunchy pecans and sweet dried cranberries for an added texture and flavor boost.
Temps de préparation 10 minutes
Temps total 10 minutes
Type de plat Breakfast
Cuisine International
Portions 2 servings
Calories 250 kcal

Ingrédients
  

  • 1 cup rolled oats
  • 1/2 cup pumpkin puree
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground allspice
  • 1/4 cup chopped pecans
  • 1/4 cup dried cranberries

Instructions
 

  • In a medium bowl, combine rolled oats, pumpkin puree, almond milk, chia seeds, maple syrup, and vanilla extract.
  • Add ground cinnamon, ginger, nutmeg, cloves, and allspice, stirring until well incorporated.
  • Transfer the mixture to an airtight container and refrigerate overnight.
  • In the morning, stir the oats and top them with chopped pecans and dried cranberries before serving.

Nutrition (per 100g)

Serving: 100g | Calories: 250kcal | Carbohydrates: 40g | Protéines: 7g | Fat: 8g | Sucre: 13g
Keyword autumn recipes, cozy breakfast, easy recipe, fall flavors, gluten-free, healthy breakfast, hearty breakfast, meal prep, morning oats, nutty flavors, overnight oats, plant-based meal, pumpkin spice, seasonal food, vegan breakfast, vegan meal
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