Pumpkin Spice Energy Bites - Vegan
The Pumpkin Spice Energy Bites are a delightful nod to autumn, blending the warm spices of the season with wholesome ingredients. Each bite is packed with oats, pumpkin puree, almond butter, and a mix of chia and flaxseeds, providing a perfect balance of flavor and nutrition. These bites are not just tasty but also a convenient snack for busy days on the go.
Ingrédients
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup honey
- 1/4 cup almond butter
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 cup mini chocolate chips (optional)
- 1/4 cup chia seeds
- 1/4 cup flaxseeds
Instructions
- In a large bowl, combine rolled oats, pumpkin puree, honey, almond butter, and vanilla extract.
- Mix in the cinnamon, nutmeg, and ginger until well blended.
- Add the chia seeds, flaxseeds, and mini chocolate chips (if using), and stir until evenly distributed.
- Scoop approximately 1 tablespoon of the mixture and roll into a ball.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to set.
- Store in an airtight container in the refrigerator for up to a week.
Nutrition (per 100g)
Serving: 100g | Calories: 90kcal | Carbohydrates: 12g | Protéines: 3g | Fat: 4.5g | Sucre: 5g
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