Mini Whole Wheat Muffins with Mixed Fruits - Vegetarian
The Mini Whole Wheat Muffins with Mixed Fruits bring together the delight of fresh seasonal fruits with the wholesome goodness of whole wheat flour. These mini muffins are packed with the vibrant sweetness of blueberries, the crispness of apples, and the freshness of strawberries, creating a medley of flavors that burst in every bite.
Ingrédients
- 1 cup whole wheat flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 cup maple syrup
- 1/4 cup unsweetened applesauce
- 1 large egg
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 1/2 cup fresh blueberries
- 1/2 cup diced apples
- 1/2 cup diced strawberries
- 1 tablespoon lemon zest
Instructions
- Preheat your oven to 350°F (175°C) and line a mini muffin tin with paper liners or grease it lightly.
- In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and ground cinnamon.
- In a separate bowl, mix the maple syrup, applesauce, egg, milk, and vanilla extract until well combined.
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
- Gently fold in the blueberries, diced apples, diced strawberries, and lemon zest.
- Spoon the batter evenly into the prepared mini muffin tin, filling each cup about two-thirds full.
- Bake for 12-15 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
Nutrition (per 100g)
Serving: 100g | Calories: 80kcal | Carbohydrates: 15g | Protéines: 2g | Fat: 1g | Sucre: 5g
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