Keto Beef and Broccoli Stir-Fry - Low Carbs

The Keto Beef and Broccoli Stir-Fry brings the best of Chinese flavors to your dinner table, with a low-carb twist. Tender slices of beef, vibrant green broccoli, and aromatic garlic and ginger tossed in a savory, slightly sweet sauce create a dish that's both satisfying and nutritious.

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Temps de préparation 15

Temps de cuisson 15

Temps total 30

Type de plat Main Course

Cuisine Chinese

Portions servings

Calories 250 kcal

Ingrédients

1 pound beef sirloin, thinly sliced

3 cups broccoli florets

2 tablespoons avocado oil

3 cloves garlic, minced

1 tablespoon ginger, grated

1/4 cup soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 teaspoon erythritol (or preferred keto-friendly sweetener)

1/4 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional)

2 tablespoons green onion, chopped

1 tablespoon sesame seeds (optional, for garnish)

Instructions

Heat the avocado oil in a large skillet or wok over medium-high heat.
Add the beef slices to the skillet and cook until browned, about 3-4 minutes. Remove the beef from the skillet and set aside.
In the same skillet, add the garlic and ginger. Sauté for 1 minute until fragrant.
Add the broccoli florets to the skillet and sauté for 5-6 minutes until they are tender-crisp.
In a small bowl, combine the soy sauce, sesame oil, erythritol, black pepper, and red pepper flakes.
Return the beef to the skillet and pour the soy sauce mixture over the beef and broccoli.
Stir-fry everything together for another 2-3 minutes until the sauce has thickened and evenly coats the beef and broccoli.
Garnish with chopped green onions and sesame seeds before serving.

Nutrition (per 100g)

Keyword beef, broccoli, Chinese cuisine, delicious, dinner, easy recipe, gluten-free option, healthy, keto, low carb, low sugar, one-pot meal, protein, quick meal, stir-fry, weeknight dinner

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Keto Beef and Broccoli Stir-Fry – Low Carbs