Keto Prosciutto-Wrapped Asparagus Spears - Low Carbs

The Keto Prosciutto-Wrapped Asparagus Spears bring together the natural sweetness of asparagus with the savory, crispiness of prosciutto, creating a delightful fusion of flavors and textures. Each bite offers a crunchy exterior with a tender interior, perfectly seasoned with garlic powder, black pepper, and a hint of lemon zest to elevate the taste.

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Temps de préparation 10

Temps de cuisson 15

Temps total 25

Type de plat Appetizer

Cuisine International

Portions servings

Calories 150 kcal

Ingrédients

1 pound asparagus spears, trimmed

8 slices prosciutto

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon black pepper

1 teaspoon lemon zest

1/2 teaspoon sea salt

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Trim the woody ends off the asparagus spears.
Drizzle the asparagus with olive oil and sprinkle with garlic powder, black pepper, and sea salt. Toss to coat evenly.
Carefully wrap each asparagus spear with a slice of prosciutto, starting at one end and spiraling to the other.
Place the prosciutto-wrapped asparagus spears on the prepared baking sheet in a single layer.
Bake for 12-15 minutes, or until the prosciutto is crispy and the asparagus is tender.
Remove from the oven and sprinkle with lemon zest before serving.

Nutrition (per 100g)

Keyword asparagus, crispy prosciutto, diet friendly, easy bake, finger food, gluten-free, healthy appetizer, keto, lemon zest, low carb, party food, prosciutto, quick meal, savory snack, simple recipe

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Keto Prosciutto-Wrapped Asparagus Spears – Low Carbs