Avocado and Pine Nut Breakfast Toast - Vegan
The Avocado and Pine Nut Breakfast Toast brings together a delightful combination of creamy, crunchy, and zesty flavors in a simple yet elegant dish. With ripe avocado mashed to perfection, toasted pine nuts adding a hint of nutty crunch, and fresh chives lending a touch of herbaceous freshness, each bite is a harmonious blend of textures and tastes.
Ingrédients
- 4 slices whole grain bread, toasted
- 2 large avocados, ripe
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 tablespoon lemon juice
- 1/4 cup pine nuts, toasted
- 2 tablespoons fresh chives, chopped
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 tablespoon olive oil
Instructions
- Begin by toasting the whole grain bread slices until golden and crispy.
- While the bread is toasting, halve the avocados and remove the pits. Scoop the flesh into a bowl.
- Mash the avocado with a fork until creamy, then mix in the sea salt, black pepper, and lemon juice.
- Once the bread is toasted, spread a generous layer of the mashed avocado mixture onto each slice.
- Sprinkle the toasted pine nuts evenly over the avocado.
- Finish by adding chopped fresh chives and a sprinkle of red pepper flakes, if desired.
- Drizzle a small amount of olive oil over the top before serving.
Nutrition (per 100g)
Serving: 100g | Calories: 320kcal | Carbohydrates: 30g | Protéines: 6g | Fat: 20g | Sucre: 2g
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