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–+ servings
Avocado Pine Nut Morning Bliss - Vegan - Frenchynosh

Avocado and Pine Nut Breakfast Toast - Vegan

The Avocado and Pine Nut Breakfast Toast brings together a delightful combination of creamy, crunchy, and zesty flavors in a simple yet elegant dish. With ripe avocado mashed to perfection, toasted pine nuts adding a hint of nutty crunch, and fresh chives lending a touch of herbaceous freshness, each bite is a harmonious blend of textures and tastes.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 5 minutes
Temps total 15 minutes
Type de plat Breakfast
Cuisine International
Portions 4 servings
Calories 320 kcal

Ingrédients
  

  • 4 slices whole grain bread, toasted
  • 2 large avocados, ripe
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 tablespoon lemon juice
  • 1/4 cup pine nuts, toasted
  • 2 tablespoons fresh chives, chopped
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/2 tablespoon olive oil

Instructions
 

  • Begin by toasting the whole grain bread slices until golden and crispy.
  • While the bread is toasting, halve the avocados and remove the pits. Scoop the flesh into a bowl.
  • Mash the avocado with a fork until creamy, then mix in the sea salt, black pepper, and lemon juice.
  • Once the bread is toasted, spread a generous layer of the mashed avocado mixture onto each slice.
  • Sprinkle the toasted pine nuts evenly over the avocado.
  • Finish by adding chopped fresh chives and a sprinkle of red pepper flakes, if desired.
  • Drizzle a small amount of olive oil over the top before serving.

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 30gProtéines: 6gFat: 20gSucre: 2g
Keyword avocado, breakfast toast, chives, dairy-free, easy recipe, energy boost, healthy breakfast, high fiber, lemon juice, morning meal, nutritious, pine nuts, plant-based, quick meal, red pepper flakes, savory toast, vegan, whole grain
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