Pineapple Coconut Chia Popsicles – Vegan

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Pineapple Coconut Chia Popsicles - Vegan

The Tropical Bliss Pineapple Coconut Chia Popsicles are a refreshing and healthy way to cool down on a hot summer day. The bright and vibrant flavors of fresh pineapple combined with the creamy richness of coconut milk and the unique texture of chia seeds create a delightful treat that is both nutritious and satisfying.
Temps de préparation 10 minutes
Temps total 10 minutes
Type de plat Dessert
Cuisine International
Portions 6 servings
Calories 98 kcal

Ingrédients
  

  • 2 cups fresh pineapple chunks
  • 1 can coconut milk (13.5 oz)
  • 2 tablespoons chia seeds
  • 2 tablespoons honey or agave syrup
  • 1 teaspoon vanilla extract

Instructions
 

  • In a blender, combine the fresh pineapple chunks, coconut milk, honey (or agave syrup), and vanilla extract. Blend until smooth.
  • Stir in the chia seeds gently to avoid breaking them up.
  • Pour the mixture into popsicle molds, leaving a small gap at the top for expansion.
  • Insert the popsicle sticks and place the molds in the freezer.
  • Freeze for at least 4-6 hours or until completely solid.
  • To release the popsicles, run warm water over the outside of the mold for a few seconds, then gently pull out each popsicle.

Nutrition (per 100g)

Serving: 100g | Calories: 98kcal | Carbohydrates: 15g | Protéines: 1g | Fat: 6g | Sucre: 12g
Keyword chia seeds, coconut, dairy-free, easy recipe, frozen dessert, gluten-free, healthy snack, homemade popsicles, kid-friendly, low calorie, natural sweetness, pineapple, popsicles, refreshing, summer treat, tropical flavors, vegan dessert
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