Roasted Chickpeas with Za’atar and Lemon – Vegan

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Roasted Chickpeas with Za'atar and Lemon - Vegan

The Roasted Chickpeas with Za'atar and Lemon offer a delightful fusion of Mediterranean flavors. This snack combines the nutty taste of chickpeas with the earthy and aromatic za'atar spice blend, enhanced by the zesty touch of fresh lemon. Each bite is a burst of crunchy, tangy, and savory goodness, making it an addictive snack that's perfect for any time of the day.
Temps de préparation 5 minutes
Temps de cuisson 25 minutes
Temps total 30 minutes
Type de plat Snack
Cuisine Mediterranean
Portions 4 servings
Calories 175 kcal

Ingrédients
  

  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 2 teaspoons za'atar spice blend
  • 1 teaspoon lemon zest
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • Pat the chickpeas dry with a paper towel to remove excess moisture.
  • In a bowl, toss the chickpeas with olive oil, za'atar, lemon zest, salt, and pepper until evenly coated.
  • Spread the chickpeas in a single layer on a baking sheet.
  • Roast in the preheated oven for 20-25 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy.
  • Remove from the oven and let cool slightly before serving.

Nutrition (per 100g)

Serving: 100g | Calories: 175kcal | Carbohydrates: 24g | Protéines: 6g | Fat: 6g | Sucre: 4g
Keyword chickpeas recipe, crunchy snack, easy recipe, gluten-free, healthy snack, high fiber, homemade snack, lemon zest, low calorie, Mediterranean recipe, oven roasted, plant-based, quick snack, roasted chickpeas, snack ideas, spicy snack, vegan, za'atar
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