Keto Chicken Alfredo with Zoodles - LowCarbs

Keto Chicken Alfredo with Zoodles is a delightful twist on traditional pasta that captures the essence of Italian comfort food without the carbs. This dish features tender slices of chicken breast enveloped in a rich, creamy Alfredo sauce made with heavy cream and Parmesan cheese, all beautifully layered atop fresh, vibrant zucchini noodles. The result is a harmonious blend of savory flavors and a delectable creamy texture, complemented by a hint of garlic.

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Temps de préparation 15

Temps de cuisson 20

Temps total 35

Type de plat Main Course

Cuisine Italian

Portions servings

Calories 450 kcal

Ingrédients

2 pounds pounds chicken breasts, sliced

4 medium zucchinis, spiralized

1 cup heavy cream

1 cup Parmesan cheese, grated

1/2 cup chicken broth

2 tablespoons butter

3 cloves garlic, minced

1/4 teaspoon black pepper

1/4 teaspoon salt

2 tablespoons fresh parsley, chopped

Instructions

In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
Add the sliced chicken breasts to the skillet. Season with salt and black pepper, and cook until the chicken is fully cooked and no longer pink in the center, about 7-10 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, pour in the heavy cream and chicken broth. Bring to a simmer over medium heat, stirring occasionally.
Add the grated Parmesan cheese to the skillet, stirring continuously until the cheese is melted and the sauce is smooth and creamy.
Return the cooked chicken to the skillet with the Alfredo sauce. Stir to coat the chicken evenly with the sauce.
Add the spiralized zucchini noodles to the skillet. Toss gently to combine and cook for an additional 2-3 minutes until the zoodles are tender but still slightly crisp.
Garnish with fresh parsley and serve immediately.

Nutrition (per 100g)

Keyword chicken Alfredo, comforting meal, creamy sauce, delicious, dinner, family meal, gluten-free, healthy eating, high-protein, italian cuisine, keto, keto-friendly, low carb, low sugar, quick recipe, spiralized veggies, weeknight dinner, zoodles, zucchini noodles

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Keto Chicken Alfredo with Zoodles – LowCarbs