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–+ servings

Keto Chicken Alfredo with Zoodles - LowCarbs

Keto Chicken Alfredo with Zoodles is a delightful twist on traditional pasta that captures the essence of Italian comfort food without the carbs. This dish features tender slices of chicken breast enveloped in a rich, creamy Alfredo sauce made with heavy cream and Parmesan cheese, all beautifully layered atop fresh, vibrant zucchini noodles. The result is a harmonious blend of savory flavors and a delectable creamy texture, complemented by a hint of garlic.
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Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes
Type de plat Main Course
Cuisine Italian
Portions 4 servings
Calories 450 kcal

Ingrédients
  

  • 2 pounds pounds chicken breasts, sliced
  • 4 medium zucchinis, spiralized
  • 1 cup heavy cream
  • 1 cup Parmesan cheese, grated
  • 1/2 cup chicken broth
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 tablespoons fresh parsley, chopped

Instructions
 

  • In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
  • Add the sliced chicken breasts to the skillet. Season with salt and black pepper, and cook until the chicken is fully cooked and no longer pink in the center, about 7-10 minutes. Remove the chicken from the skillet and set aside.
  • In the same skillet, pour in the heavy cream and chicken broth. Bring to a simmer over medium heat, stirring occasionally.
  • Add the grated Parmesan cheese to the skillet, stirring continuously until the cheese is melted and the sauce is smooth and creamy.
  • Return the cooked chicken to the skillet with the Alfredo sauce. Stir to coat the chicken evenly with the sauce.
  • Add the spiralized zucchini noodles to the skillet. Toss gently to combine and cook for an additional 2-3 minutes until the zoodles are tender but still slightly crisp.
  • Garnish with fresh parsley and serve immediately.

Nutrition

Serving: 100gCalories: 450kcalCarbohydrates: 8gProtéines: 32gFat: 32gSucre: 4g
Keyword chicken Alfredo, comforting meal, creamy sauce, delicious, dinner, family meal, gluten-free, healthy eating, high-protein, italian cuisine, keto, keto-friendly, low carb, low sugar, quick recipe, spiralized veggies, weeknight dinner, zoodles, zucchini noodles
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