Sweet Potato and Kale Hash - Vegan

The Sweet Potato and Kale Hash combines the hearty, earthy flavors of autumn into a vibrant, colorful dish perfect for any meal. With tender, diced sweet potatoes and nutrient-rich kale cooked to perfection, this hash offers a satisfying mix of textures and tastes that warm the heart and nourish the body.

Imprimer la recette Pin Recipe

Temps de préparation 15

Temps de cuisson 20

Temps total 35

Type de plat Main Course

Cuisine American

Portions servings

Calories 210 kcal

Ingrédients

2 large sweet potatoes, peeled and diced

2 tablespoons olive oil

1 large onion, chopped

2 cloves garlic, minced

1 large red bell pepper, chopped

4 cups kale, chopped and stems removed

1/2 teaspoon smoked paprika

1/4 teaspoon black pepper

1/2 teaspoon salt

1/4 cup fresh parsley, chopped

1/2 teaspoon ground cumin

Instructions

Heat the olive oil in a large skillet over medium heat.
Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
Add the chopped onion, red bell pepper, and minced garlic to the skillet and continue to cook for another 5 minutes, until the vegetables are tender.
Stir in the chopped kale, smoked paprika, ground cumin, salt, and black pepper. Cook for an additional 5-7 minutes, until the kale is wilted and tender.
Sprinkle with fresh parsley before serving. Enjoy your sweet potato and kale hash warm.

Nutrition (per 100g)

Keyword American cuisine, autumn recipes, comforting dish, easy vegan recipe, healthy eating, high fiber, kale hash, nutritious meals, one-pan meal, plant-based, quick vegan dinner, seasonal vegetables, sweet potato, vegan, vegan main course, veggie hash

Tried this recipe?Let us know how it was!

Sweet Potato and Kale Hash – Vegan