Baby Spinach, Avocado, and Pumpkin Seed Salad – Vegetarian

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Baby Spinach, Avocado, and Pumpkin Seed Salad - Vegetarian

The Baby Spinach, Avocado, and Pumpkin Seed Salad is a delightful celebration of fresh ingredients and vibrant flavors. With the earthiness of baby spinach, the creamy richness of avocado, and the satisfying crunch of toasted pumpkin seeds, this salad brings a pleasant array of textures to every bite. Cherry tomatoes and red onion slices add a burst of color and a hint of tanginess, making it a visually appealing and nutritious dish.
Temps de préparation 15 minutes
Temps total 15 minutes
Type de plat Salad
Cuisine International
Portions 2 servings
Calories 250 kcal

Ingrédients
  

  • 4 cups baby spinach
  • 1 large avocado, diced
  • 1/4 cup pumpkin seeds, toasted
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 cup crumbled feta cheese (optional)

Instructions
 

  • In a large salad bowl, combine baby spinach, diced avocado, cherry tomatoes, and red onion.
  • In a small bowl, whisk together olive oil, lemon juice, sea salt, and black pepper.
  • Pour the dressing over the salad and toss gently to combine.
  • Sprinkle toasted pumpkin seeds over the salad.
  • If using, add crumbled feta cheese on top of the salad.
  • Serve immediately and enjoy the fresh flavors.

Nutrition (per 100g)

Serving: 100g | Calories: 250kcal | Carbohydrates: 18g | Protéines: 6g | Fat: 19g | Sucre: 4g
Keyword avocado, baby spinach, delicious, easy recipe, fresh ingredients, healthy salad, leafy greens, lemon dressing, light meal, nutritious, pumpkin seeds, quick meal, summer salad, vegetarian, vibrant colors, wholesome
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