Zucchini Caviar - Vegan

The Garden Fresh Zucchini Caviar offers a vibrant and healthy twist on traditional dips. Brimming with finely chopped zucchinis, onions, and garlic, this appetizer is both visually appealing and rich in flavor. Each spoonful delivers a delightful blend of smoky paprika, tangy tomato paste, and aromatic fresh herbs, making it a stand-out choice for any gathering.

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Temps de préparation 15

Temps de cuisson 30

Temps total 45

Type de plat Appetizer

Cuisine International

Portions servings

Calories 90 kcal

Ingrédients

4 medium zucchinis, finely chopped

1 large onion, finely chopped

2 cloves garlic, minced

1/4 cup olive oil

1 tablespoon tomato paste

1 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon smoked paprika

1 tablespoon balsamic vinegar

1/4 cup fresh parsley, chopped

1/4 cup fresh dill, chopped

Instructions

Heat the olive oil in a large skillet over medium heat.
Add the onions and sauté until they begin to turn golden brown, about 7-8 minutes.
Stir in the garlic and cook for another minute, until fragrant.
Add the zucchini to the skillet, stirring occasionally, and cook until they become soft and tender, about 15 minutes.
Mix in the tomato paste, salt, black pepper, and smoked paprika. Cook for another 5 minutes to let the flavors meld together.
Remove the skillet from heat and stir in the balsamic vinegar, fresh parsley, and dill.
Let the mixture cool slightly before transferring it to a food processor.
Pulse until the mixture reaches a smooth, caviar-like consistency.
Serve warm or chilled with crusty bread or crackers.

Nutrition

Serving: 100gCalories: 90kcalCarbohydrates: 9gProtéines: 2gFat: 6gSucre: 4g

Keyword balsamic zucchini, easy vegan recipe, flavorful vegan, food processor, fresh herbs, garden fresh, healthy dip, hearty dip, low calorie, Mediterranean flavor, plant-based, smoked paprika, spread, summer appetizer, vegan appetizer, zucchini recipe

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