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Fresh Vietnamese Chicken and Mango Summer Rolls - Low Fat - Frenchynosh

Vietnamese Summer Rolls with Chicken and Mango - Low Fat

The Vietnamese Summer Rolls with Chicken and Mango are a vibrant and refreshing appetizer that brings the essence of summer to your plate. Wrapped in delicate rice paper, each roll is bursting with a beautiful mix of fresh herbs, shredded chicken, and juicy mango slices, providing a balance of textures and flavors that will excite your taste buds.
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Temps de préparation 30 minutes
Temps de cuisson 10 minutes
Temps total 40 minutes
Type de plat Appetizer
Cuisine International
Portions 6 servings
Calories 220 kcal

Ingrédients
  

  • 12 large rice paper wrappers
  • 1 pound cooked chicken breast, shredded
  • 1 medium mango, thinly sliced
  • 1 cup fresh mint leaves
  • 1 cup fresh basil leaves
  • 1 medium red bell pepper, thinly sliced
  • 2 medium carrots, julienned
  • 4 cups vermicelli noodles, cooked and drained
  • 1 cup bean sprouts
  • 1/2 cup cilantro leaves
  • 1/4 cup hoisin sauce
  • 2 tablespoons peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon sriracha sauce

Instructions
 

  • Prepare all the filling ingredients and arrange them on a large platter.
  • Fill a shallow dish with warm water. Dip a rice paper wrapper into the water for about 10 seconds, or until soft but not completely limp.
  • Lay the softened wrapper flat on a clean surface. Place several mint leaves, basil leaves, and cilantro near the center of the wrapper but closer to the bottom edge.
  • On top of the herbs, add a small handful of vermicelli noodles, followed by some shredded chicken, mango slices, red bell pepper, carrots, and bean sprouts.
  • Fold the bottom of the wrapper up over the filling, then fold in the sides, and roll tightly to create a neat roll. Repeat with the remaining wrappers and fillings.
  • In a small bowl, mix hoisin sauce, peanut butter, soy sauce, lime juice, and sriracha until smooth. Serve the rolls with the dipping sauce.

Nutrition

Serving: 100gCalories: 220kcalCarbohydrates: 30gProtéines: 19gFat: 5gSucre: 12g
Keyword asian flavors, chicken and mango, colorful appetizer, dinner party appetizer, easy recipes, fresh chicken rolls, fresh herbs, fresh spring rolls, gluten-free option, healthy rolls, healthy snack, high protein snack, hoisin peanut sauce, light meal, low fat, mango appetizer, summer rolls, vermicelli rolls, Vietnamese cuisine
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