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Garden Fresh Veggie Sticks with Creamy Spinach Dip - Vegetarian - Frenchynosh

Veggie Sticks with Spinach Dip - Vegetarian

Opt for a healthy, flavorful snack with our Garden Fresh Veggie Sticks with Creamy Spinach Dip. This vibrant dish brings together the crispness of fresh vegetables perfectly paired with a luscious spinach dip. The dip, made from a blend of Greek yogurt, sour cream, and fresh herbs, offers a creamy texture and a zesty flavor that enhances the natural taste of the veggie sticks.
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Temps de préparation 15 minutes
Temps total 15 minutes
Type de plat Appetizer
Cuisine International
Portions 4 servings
Calories 120 kcal

Ingrédients
  

  • 2 cups fresh spinach
  • 1/2 cup Greek yogurt
  • 1/4 cup sour cream
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup fresh dill, chopped
  • 1 cup carrot sticks
  • 1 cup celery sticks
  • 1 cup bell pepper sticks

Instructions
 

  • In a blender or food processor, combine the fresh spinach, Greek yogurt, sour cream, minced garlic, lemon juice, salt, black pepper, and fresh dill.
  • Blend until the mixture is smooth and creamy. Adjust the seasoning to taste if necessary.
  • Transfer the spinach dip to a serving bowl.
  • Arrange the carrot sticks, celery sticks, and bell pepper sticks on a platter around the bowl of spinach dip.
  • Serve immediately or refrigerate the dip until ready to serve.

Nutrition

Serving: 100gCalories: 120kcalCarbohydrates: 10gProtéines: 5gFat: 7gSucre: 5g
Keyword creamy dip, crowd pleaser, easy recipe, fresh vegetables, garden fresh, Greek yogurt dip, healthy appetizer, homemade dip, nutritious, party food, quick snack, spinach dip, vegetable platter, vegetarian, veggie sticks
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