Veggie Pumpkin Pie Bars with Pecan Crust - Vegetarian

Autumn Harvest Pumpkin Pie Bars with Pecan Crust - Vegetarian - Frenchynosh

Veggie Pumpkin Pie Bars with Pecan Crust - Vegetarian

Experience the warm, comforting flavors of autumn with these Veggie Pumpkin Pie Bars with Pecan Crust. Each bar features a luscious, velvety pumpkin filling delicately spiced with cinnamon, nutmeg, and pumpkin pie spice, all atop a crunchy, nutty pecan crust that perfectly complements the creamy texture above.

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Temps de préparation 20

Temps de cuisson 40

Temps total 1

Type de plat Dessert

Cuisine American

Portions servings

Calories 280 kcal

Ingrédients

1 cup pecans, finely chopped

1 cup dates, pitted

1/4 cup coconut oil, melted

1 teaspoon cinnamon

1/2 teaspoon nutmeg

1/4 teaspoon salt

1 cup pumpkin puree

1/2 cup coconut milk

1/4 cup maple syrup

1 teaspoon vanilla extract

1 teaspoon pumpkin pie spice

1 tablespoon arrowroot powder

Instructions

Preheat oven to 350°F (175°C).
In a food processor, combine pecans, dates, melted coconut oil, cinnamon, nutmeg, and salt. Process until the mixture is finely ground and sticks together when pressed.
Press the crust mixture firmly and evenly into the bottom of a lined 8x8 inch baking pan.
In a large bowl, whisk together the pumpkin puree, coconut milk, maple syrup, vanilla extract, pumpkin pie spice, and arrowroot powder until smooth.
Pour the pumpkin mixture over the pecan crust, spreading evenly.
Bake for 35-40 minutes or until the filling is set and slightly golden around the edges.
Allow to cool completely in the pan before cutting into bars. Store in the refrigerator.

Nutrition

Serving: 100gCalories: 280kcalCarbohydrates: 28gProtéines: 4gFat: 18gSucre: 20g

Keyword autumn baking, comfort food, dairy-free, easy recipe, fall dessert, gluten-free, healthy treat, holiday dessert, Homemade dessert, pecan crust, pumpkin pie, refined sugar-free, snack bars, vegan dessert, vegetarian

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