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Spiced Carrot and Nutty Oats Parfait - Vegetarian - Frenchynosh

Veggie Carrot Cake Overnight Oats - Vegetarian

The Veggie Carrot Cake Overnight Oats brings the dessert-inspired flavors of carrot cake into a wholesome and easy-to-make breakfast. This delightful recipe combines oats, grated carrots, and warming spices, creating a satisfying and nutritious start to your day. The addition of chia seeds and almond milk makes the mixture creamy and rich while offering a boost of protein and fiber.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps total 15 minutes
Type de plat Breakfast
Cuisine International
Portions 2 servings
Calories 350 kcal

Ingrédients
  

  • 1 cup rolled oats
  • 1 cup almond milk
  • 1/2 cup grated carrots
  • 2 tablespoons chia seeds
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons maple syrup
  • 1/4 cup chopped walnuts
  • 2 tablespoons raisins

Instructions
 

  • In a medium-sized mixing bowl, combine the rolled oats, almond milk, grated carrots, chia seeds, ground cinnamon, ground nutmeg, and vanilla extract.
  • Stir until all the ingredients are well incorporated.
  • Cover the bowl and refrigerate overnight or for at least 4 hours to allow the oats and chia seeds to absorb the liquid.
  • When ready to serve, give the mixture a good stir.
  • Portion into serving bowls or jars and top with maple syrup, chopped walnuts, and raisins.
  • Enjoy your Veggie Carrot Cake Overnight Oats chilled or at room temperature.

Nutrition

Serving: 100gCalories: 350kcalCarbohydrates: 50gProtéines: 8gFat: 14gSucre: 18g
Keyword breakfast, carrot cake, chia seeds, dairy-free, easy breakfast, grab-and-go, healthy recipe, make-ahead, meal prep, morning meal, nutritious breakfast, nuts, oats parfait, overnight oats, quick breakfast, spiced oats, vegan option, vegetarian
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