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Sunny Mediterranean Vegan Orzo Delight - Vegan - Frenchynosh

Vegan Mediterranean Orzo Salad - Vegan

The Vegan Mediterranean Orzo Salad brings the sunny flavors of the Mediterranean right to your table. With a delightful mix of orzo, fresh vegetables, and aromatic herbs, all tossed in a tangy olive oil dressing, this salad is a harmonious blend of textures and tastes that sings of summer.
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Temps de préparation 15 minutes
Temps de cuisson 10 minutes
Temps total 25 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 220 kcal

Ingrédients
  

  • 1 cup orzo
  • 1/4 cup red onion, finely chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup roasted red peppers, chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons capers
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Cook the orzo according to package instructions. Drain and let cool.
  • In a large bowl, combine the cooked orzo, red onion, cherry tomatoes, cucumber, Kalamata olives, roasted red peppers, fresh parsley, and capers.
  • In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and black pepper.
  • Pour the dressing over the salad and toss to combine.
  • Serve chilled or at room temperature. Enjoy!

Nutrition

Serving: 100gCalories: 220kcalCarbohydrates: 30gProtéines: 5gFat: 10gSucre: 3g
Keyword capers, easy recipe, family friendly, fresh ingredients, gluten-free, healthy meal, light dinner, low calorie, lunch ideas, meal prep, Mediterranean cuisine, nutritious, orzo, picnic food, plant-based, quick meal, summer salad, vegan delight, vegan salad, vibrant salad
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