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Tropical Bliss Chia Popsicles - Vegan - Frenchynosh

Vegan Mango Raspberry Coconut Chia Popsicles - Vegan

The Vegan Mango Raspberry Coconut Chia Popsicles are your ticket to a tropical paradise in every bite. These popsicles combine lush, ripe mangoes and tangy raspberries with the creamy richness of coconut milk and the nutritional kick of chia seeds. Each pop is sweetened with just a touch of maple syrup, ensuring that you get a natural and refreshing sweetness without any refined sugars.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 5 minutes
Temps total 20 minutes
Type de plat Dessert
Cuisine International
Portions 6 servings
Calories 90 kcal

Ingrédients
  

  • 1 cup mango, diced
  • 1 cup raspberries
  • 1 cup coconut milk
  • 2 tablespoons chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 cup coconut flakes (optional)

Instructions
 

  • In a blender, combine mango, raspberries, coconut milk, chia seeds, maple syrup, and vanilla extract.
  • Blend until smooth and well combined.
  • Pour the mixture into popsicle molds, leaving a little space at the top for expansion.
  • If using, sprinkle the coconut flakes on top of each popsicle.
  • Insert popsicle sticks into the molds.
  • Freeze for at least 4-6 hours or until fully set.
  • To release the popsicles, run the molds under warm water for a few seconds.

Nutrition

Serving: 100gCalories: 90kcalCarbohydrates: 12gProtéines: 1gFat: 4gSucre: 9g
Keyword chia popsicles, coconut milk, dairy-free, easy recipe, frozen dessert, gluten-free, healthy treat, homemade popsicles, mango, maple syrup, plant-based, raspberry, refreshing treat, summer snacks, tropical flavors, vanilla extract, vegan dessert
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